But be still! Remain calm. We can rebuild him, we have the technology. It's called Glary Undelete.
I found this program over vacation after my girlfriend mistakenly deleted 3 days worth of photos from a Kodak camera (why would you make a 'Delete all photos' option so readily accessible, I will never know). This free program was able to restore all 300 photos and make me a hero.
There are certainly other programs that would accomplish the same task but I found that finding a free one can take a bit of effort. Paid programs go so far as to show you the files that it COULD restore, provided you pay the $20 to activate the product. Teases.
Glary Undelete. Googling so you don't have to.